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Still ragey, exhausted, or not yourself months after birth?

  

You were cleared at six weeks.
But no one prepared you for the hormonal and nervous system crash that peaks months later.


You gave life. Now rebuild yours

Begin your Recovery

 

Still ragey, exhausted, or not yourself months after birth?

  

You were cleared at six weeks.
But no one prepared you for the hormonal and nervous system crash that peaks months later.


You gave life. Now rebuild yours

 

Start rebuilding

What late postpartum often looks like

 

→ You snap faster than you used to
→ You feel constantly on edge
→ You are exhausted but wired
→ Your libido has disappeared
→ You feel guilt after small reactions
→ You keep thinking: “I should be fine by now”
→ You function, but you don’t feel like yourself 

This is not who you are.
It's late postpartum depletion.

What’s actually happening:


→ After birth, estrogen and progesterone drop sharply.
→ Cortisol remains elevated.
→ Sleep fragments.
→ Iron and thyroid levels often shift.

By month three, your reserves are depleted.
That is when rage, fog, and emotional volatility peak.

 This is not random. It’s cumulative.

This is exactly what RebuildHer addresses.

What late postpartum often looks like

 

→ You snap faster than you used to
→ You feel constantly on edge
→ You are exhausted but wired
→ Your libido has disappeared
→ You feel guilt after small reactions
→ You keep thinking: “I should be fine by now”
→ You function, but you don’t feel like yourself 

This is not who you are.
It's late postpartum depletion.

What’s actually happening:


→ After birth, estrogen and progesterone drop sharply.
→ Cortisol remains elevated.
→ Sleep fragments.
→ Iron and thyroid levels often shift.

By month three, your reserves are depleted.
That is when rage, fog, and emotional volatility peak.

 This is not random. It’s cumulative.

This is exactly what RebuildHer addresses.

 

follow the b.u.i.l.d method

 

The B.U.I.L.D. method is a structured recovery framework designed to stabilise your biology and help you feel steady again.

 

follow the b.u.i.l.d method

 

The B.U.I.L.D. method is a structured recovery framework designed to stabilise your biology and help you feel steady again.


Lifetime access


Revisit the lessons, tools, and reflections whenever you need a reset.

 

 

Bite-sized videos


 Over 4 hours of video content, broken into bite-sized 5–10 min. designed for mothers with limited time.

 

 

Practical tools

 
Each video comes with practical tools and reflections you can download and apply.

 

Lifetime access


Revisit the lessons, tools, and reflections whenever you need a reset.

 

 Bite-sized videos


Over 4 hours of video content, broken into bite-sized 5–10 min. designed for mothers with limited time. 

 Practical tools

 
Each video comes with practical tools and reflections you can download and apply.

The bridge between

what your doctor never explained

and what your body was been asking for

  

RebuildHer combines psychology, physiology, and practical tools to help you recover from the inside out.
You’ll understand what’s driving your symptoms, and exactly how to support your hormones, energy, and nervous system without guessing.

what your doctor never explained

 

RebuildHer combines psychology, physiology, and practical tools to help you recover from the inside out.
You’ll understand what’s driving your symptoms, and exactly how to support your hormones, energy, and nervous system without guessing.

The Program

  1. Introduction

    3 lessons
    1. Meet Your Coach And My Story
    2. The Rebuild Her Framework
    3. How To Approach This Program And First Step

  2. B- Build Your Foundations

    7 lessons
    1. The Biological Truth of Postpartum Depletion
    2. 4 Essential Minerals Your Body Is Craving
    3. Blood Sugar & Energy Stability
    4. Caffeine, Fatigue & Hormones
    5. Understanding Postpartum Cravings
    6. Supplements: What Actually Works Postpartum
    7. Gut Health & Mineral Absorption

  3. Understand your hormones

    8 lessons
    1. Introduction
    2. Estrogen
    3. Progesterone
    4. Cortisol
    5. Prolactin & Oxytocin: The Mothering Duo
    6. Recap and Daily Practices to Support Hormone Rebalance
    7. Hormones & Libido
    8. Hormones testing

  4. I: Integrate Your Nervous System

    6 lessons
    1. Your Postpartum Brain
    2. Trauma And Postpartum
    3. Postpartum Anxiety vs Hormonal Imbalance
    4. Overwhelm & Rage
    5. The Nervous System Reset Toolkit
    6. Daily Nervous System Hygiene

  5. L: Let Your Identity Rebuild

    5 lessons
    1. Why You Feel Like You’ve Lost Yourself
    2. Working With Motherhood Guilt
    3. Rebuilding Your Identity Anchors
    4. Rebuilding Your Sense of Self & Agency
    5. Rebuilding Libido, Sensuality, and Your Relationship with Desire Postpartum

  6. D: Discover Movement That Heals

    2 lessons
    1. Why Exercise Is Differently After Birth
    2. The 3 types of Movement That Heal

  7. Bonus - Partner Support & Habit Anchors

    2 lessons
    1. Partner Guide: How to Support Her Through the Rebuild
    2. Anchoring Your Recovery With Habits

  8. All Resources

    1 lesson
    1. Resources

one-time payment

€359

 

What's Included:

  • 4 hours of  video content
    Bite-sized videos (5–10 min) designed to fit your day and make recovery doable.
  • Downloadable tools and guides
    Practical exercises to turn insights into daily habits.

  • Lifetime access
    Revisit the program anytime you need a reset

  • 30-day money-back guarantee.
    Rebuild Her was created for mothers who need real support, not more pressure.

One-time payment · No subscriptions
Instant access

 

Join RebuildHer

one-time payment

$359

 

What's Included:

  • 4+ hours of video content
    Bite-sized videos (5–10 min) designed to fit your day.
  • Downloadable tools and guides
    Practical exercises to turn insights into daily habits.

  • Lifetime access
    Revisit the program anytime you need a reset.

  •  30-day money-back guarantee
    This program is for women who need real support, not more pressure.

One-time payment
No subscriptions · Instant access

 

Join RebuildHer

ABOUT THE FOUNDER

Mai Otero

Clinical Psychologist. Mother of two. 

Woman who’s been there.

 

After my first birth, I was too weak to walk two blocks and cried every time I told my story. I learned the hard way that depletion isn’t just emotional, it’s biological.

The second time, I refused to go through it blindly.
I researched, studied, and tested everything grounded in science to understand how to truly recover. And within three months, I felt strong, clear, and grounded again.

Now, I combine that science and identity work with my psychology background, creating a structured recovery program for mothers who refuse to stay depleted.

ABOUT THE FOUNDER


Mai Otero


Clinical Psychologist. Mother of two. 
Woman who’s been there.

 

After my first birth, I was too weak to walk two blocks and cried every time I told my story. I learned the hard way that depletion isn’t just emotional, it’s biological.

The second time, I refused to go through it blindly.
I researched, studied, and tested everything grounded in science to understand how to truly recover. And within three months, I felt strong, clear, and grounded again.

Now, I combine that science and identity work with my psychology background, creating a structured recovery program for mothers who refuse to stay depleted.

 What Mothers Are Saying

 “For the first time since giving birth, I feel like myself again.” 

Anna, 1 year postpartum

 “It gave me tools I wish I’d had from day one. My focus and mood completely changed.” 

Laura, 8 months postpartum

“Every new mother needs this. Before even feeling broken”

Clara, 4 months postpartum

You might be wondering…

You’ve waited long enough.

It’s time to rebuild.

 

Move from depletion and reactivity to stability and clarity with a structured recovery framework.

Join the Program

Lifetime access · Start at your own pace

You gave life.
Now rebuild yours.

Have a question? 

Send a message and I’ll get back to you personally.

You’ll get a reply within 24 hours.